Essential mineral for humans - Fluoride!

  • Mar 06, 2023
  • By Vidyaprakash Lakshminarayan
  • 0 Comment

The functions of the mineral Fluoride are expounded meticulously in this article. Fluoride is a mineral that is present in human bones and teeth, as well as in the air, rocks, plants, soil, and water. Fluoride is primarily utilised to promote oral health in the aspect of human wellbeing. Oral rinses, toothpaste, and dietary supplements are just a few of the OTC items that contain it. Additionally, it can also be found in the local water supplies. Fluoride mouth rinses may be prescribed by your dentist if you have a history of cavities. Fluoride concentrations in these rinses are often greater than those found in over-the-counter products. Fluoride is widely utilised as a pesticide ingredient and as a household cleaner. Steel and aluminium goods can also be made with fluoride, and PET scans, as well as other medical imaging scans, utilise fluoride as well. Hundreds of studies have been undertaken worldwide to determine the safety of adding modest levels of fluoride to drinking water. Swallowing a big quantity of ordinary toothpaste might result in stomach aches and intestinal obstruction.

The benefits of fluoride

Fluoride is good for teeth since it prevents dangerous oral germs from growing and cures early indications of tooth decay. They aid in slowing mineral loss from dental enamel and rebuilding or remineralisation of weaker enamel. Maintaining the wellness of our teeth is one of the functions of the mineral Fluoride. Fluoride is important in forming our teeth since it helps to reinforce our tooth enamel throughout its growth and development. It further shields them against dental caries, or tooth decay, by working in the saliva and forming a protective coating on our teeth to reduce the harm inflicted by acids from meals or bacteria in the mouth. Whenever bacteria in the mouth start breaking down sugar and carbohydrates, acids are produced, which chip away at your tooth enamel's minerals. Mineral loss is referred to as demineralisation, and teeth with weakened enamel are more susceptible to microorganisms that cause cavities. Fluoride aids in the remineralisation of tooth enamel, preventing cavities and reversing early indications of tooth decay. Remember to keep an eye on your food to ensure that you're getting enough fluoride to keep your body running smoothly.


Fluoride's probable negative effects

Despite the fact that fluoride is an innately available chemical, high dosages may induce negative consequences. Dental fluorosis occurs when an excessive amount of fluoride is consumed while the teeth are still growing beneath the gums. This usually results in white patches on the surfaces of the teeth; however, dental fluorosis seems to have no symptoms or adverse effects apart from the white patches. The functions of the mineral Fluoride entail assisting in improving bone density and hardness, so keeping them more stable. Skeletal fluorosis is identical to dental fluorosis, except it affects the bones rather than the teeth. Initial indicators comprise joint pain and stiffness, and the condition may eventually change the bone structure and induce ligament calcification. It is frequently the result of prolonged exposure to high quantities of fluoride, which are frequently found in drinking water. Numerous factors, such as inadvertent pollution from fires or explosions, may result in an overabundance of fluoride in water. Certain places, especially broad swaths of Africa and Asia, also possess significant geologic fluoride concentrations, which may pollute drinking water. Here's why you should go organic: According to fluoride specialist Jeff Green, non-organic food crops are frequently sprayed with fluoride-based pesticide chemicals, resulting in certain non-organic foods containing up to 180 times the level of fluoride in tap water.


Fluoride – other facts

According to some people, fluoridated water contributes to a range of health concerns, including renal illness, rheumatoid arthritis, bone cancer, and poor IQ scores in youngsters. The functions of the mineral Fluoride comprise a technique known as water fluoridation which is adding fluoride to public water sources in tiny doses, and it is followed in many countries. If you're anxious about your fluoride consumption, you may minimise your exposure by switching to bottled water, buying a fluoride filter, or choosing fluoride-free toothpaste. While fluoride is beneficial for oral health, if your city doesn't fluoridate its water, you may still get the advantages of fluoride by brushing your teeth twice daily with fluoride toothpaste and utilising a fluoride mouthwash once a day, and talking to your dentist about getting a fluoride treatment. Specialists advise including more of these naturally fluoridated foods and drinks in the diet and consuming extra tap water. Black tea, white wine, avocados, peaches, lettuce, and radishes are among the fluoride-rich foods, and obviously, consume these items fresh for the biggest fluoride spike.