How to heal headaches?

  • Mar 06, 2023
  • By Vidyaprakash Lakshminarayan
  • 0 Comment

The causes of headaches, along with symptoms and treatments, are adequately explained in this article. Headaches are a common problem that affects almost everyone at some point in their lives. You feel pain in your head or face when you have a headache. This feeling could be pulsing, steady, firm, or dull. Take medicine or learn to deal with stress to get rid of headaches.

If your head hurts, you're not the only one. One of the widespread types of pain in the world is headaches. Headaches are a leading cause of missed work and school. They can have a negative impact on social and family life. For some individuals, constantly dealing with headaches may lead to feelings of anxiety and depression.

Migraines and headaches, in general, tend to run in families. Children who have at least one parent with migraines are more likely to get them. Children whose parents have migraines are up to four times more likely to get them themselves.


Types of headaches

About 150 different kinds of headaches exist. They are grouped under a couple of types of headaches: primary headaches and secondary headaches. Headaches that aren't caused by another medical condition are called "primary." These things belong here:

  • Migraine
  • Tension headaches
  • New daily persistent headaches (NDPH)
  • Cluster headache


Secondary headaches are brought on by a variety of bodily conditions, like:

  • Trauma
  • Head injury
  • A disease of blood vessels in the brain
  • Tumour
  • Sinus congestion
  • Medication overuse
  • Infection
  • High blood pressure, aka hypertension


Being exposed to allergens is one of the causes of headaches. Headaches can also be caused by things in the home that everyone uses. Strong fragrances from home chemicals or perfumes are one example. A headache hurts because the blood vessels, the brain, and the nerves in the area send and receive messages that cause pain. When you have a headache, blood vessels and muscles are affected by a process that no one knows how to explain. These nerves tell the brain about pain.


Why do people get headaches and migraines?

Not enough is known about migraines. But experts think migraines are caused by nerve cells that aren't stable and overreact to many things. Nerve cells send electrical signals to the blood vessels, which change the chemicals in the brain. Because of this, the pain makes it impossible to do anything.

The causes of headaches include eating certain foods; Avoid foods or ingredients like alcohol, caffeine, chocolate, fermented foods, and cheese.

Several of the most typical causes of tension headaches or migraines are:

  • Weather changes
  • Alcohol use
  • Noise
  • Changes in sleeping or eating patterns
  • Lighting
  • Depression
  • Bad posture hurts your eyes, neck, and back
  • Stress from family and friends, work, school, or other places
  • Taking too many medicines.

Different types of headaches have various signs and symptoms. The most common type of headache is one caused by tension. Pain from a tension headache tends to:

  • Worse when doing everyday things such as walking upstairs or bending over.
  • Responds to treatments you can buy over the counter.
  • Both sides of the head that is bilateral.
  • From mild to average.
  • Consistent, but not pulsing.



How do I stop getting headaches?

Headaches can be helped by taking care of the health problems, like high blood pressure, that cause them. Now that we have additional information, what causes headaches than we did just a few years ago. There is still no cure for primary headaches, even though we are closer than ever to finding one. The purpose of therapy is to halt and alleviate symptoms from coming back.

Second-hand smoke is one of the causes of headaches. But many people can't avoid triggers or even figure out what they are. In these situations, a headache specialist is often needed as part of an interdisciplinary treatment plan that is more personalised.

The ideal method of preventing headaches is to know what makes them happen. Each person has different triggers. What causes you headaches may not bother others. You may avoid or reduce your triggers by being aware of them.

One thing that could set you off is a strong smell. If you want fewer headaches, you might want to avoid perfumes and other scented products. The same is true of other typical triggers like bad meals, not getting enough sleep, and bad posture.