Innovative approaches to improve Copper in your body!

  • Mar 06, 2023
  • By Vidyaprakash Lakshminarayan
  • 0 Comment

The role of copper in the human body is entirely explained in this post.  Copper is a chief element that may be found in various foods and can also be acquired as a nutritional supplement. It functions as a cofactor for a variety of enzymes referred to as "cuproenzymes" associated with energy generation, iron metabolism, neuropeptide initiation, connective tissue formation, and neurotransmitter synthesis. Ceruloplasmin (CP), which plays a significant role in iron metabolism and contains more than 95 percent of the total copper in healthy human plasma, is one of the most prevalent cuproenzymes. Copper is found in a broad range of plant and animal foods, and the typical human meal supplies around 1,400 mcg/day for males and 1,100 mcg/day for women. Copper is ingested predominantly in the upper small intestine, and over two-thirds of the body's copper is found in the skeleton and muscle. Only trace quantities of copper are kept in the body; the average adult possesses an overall copper content of 50–120 mg, with the majority of copper eliminated in bile and a minor quantity in urine.


Copper contents

Copper contents in the body are homeostatically regulated by copper intake from the intestines and copper discharge by the liver into bile to give defence from copper insufficiency and poisoning. Combined faecal emissions of copper of biliary origination plus non-absorbed dietary copper constitute roughly 1 mg/day. The role of copper in the human body entails a variety of physiological processes, including angiogenesis (the development of new blood vessels). The copper level isn't commonly tested in clinical practice, and there aren't any biomarkers that can consistently and reliably measure copper status. Because people with established copper deficiency naturally have low blood levels of copper and CP, human investigations often assess copper and cuproenzyme activities in plasma and blood cells. Other variables, including oestrogen status, pregnancy, infection, inflammation, and some malignancies, can affect plasma CP and copper contents. According to research, copper deficiency is uncommon in people, but it has been linked to an increased risk of infection, ataxia, aberrant lipid metabolism, osteoporosis, and other bone problems in both animals and humans. Connective tissue problems, hypercholesterolemia, hypopigmentation, and anaemia are all linked to it.


Role of copper

The role of copper in the human body includes various physiologic processes, including neurohormone homeostasis; homeostasis is a self-regulating process in which an organism strives for stability while adapting to the optimal circumstances for life. A catastrophe or death occurs if homeostasis fails, while life continues if it succeeds. The fundamental method by which animals and humans regulate their long-term energy balance is neuronal regulation of bodily energy homeostasis. The proper functioning of the immune system, pigmentation, and brain development are just a few of the processes in which copper is involved. Furthermore, copper-containing superoxide dismutases play a significant role in preventing oxidative damage. Copper is a trace mineral that is found in all bodily tissues and has a part in the formation of red blood cells, as well as the maintenance of nerve cells. Copper deficiency or excess could impede brain function, and these ailments have been connected to Menkes, Wilson's, and Alzheimer's diseases.

Sources of copper

Chocolate, whole-grain goods, wheat-bran cereals, organ meats, seeds and nuts, and shellfish are the best sources of copper in the diet. The quantity of copper in the diet significantly impacts copper intake; bioavailability varies from 75 percent of dietary copper when the food comprises just 400 mcg per day to 12 percent when the diet includes 7.5 mg per day. The role of copper in the human body encompasses the administration of gene expression. A healthy eating pattern is defined as one that meets your daily calorie demands while avoiding alcoholic drinks. It should restrict added sugars, saturated fat, and sodium-rich meals and beverages. Copper is abundant in organ meats, seafood, nuts and seeds, as well as various types of meats, fish, and beans. Lean meats, poultry, eggs, shellfish, beans, peas, lentils, nuts and seeds, and soy products are all examples of protein sources. Copper may be found in some vegetables, fruits, grains, and dairy products, and a balanced diet should include a range of vegetables, fruits, grains (at least half whole grains), fat-free and low-fat milk, yoghurt, and cheese, as well as oils.