Organic Cumin Seeds, or Karunjeeragam, is a fine product from Uyir Organic Farmers Market. Black cumin seeds, also known as Nigella seeds, are a common component in Indian and Middle Eastern cuisine. Their spicy, slightly bitter flavour is widely used to flavour bread, curries, and pickles. Black cumin seeds have a long history of medical usage in addition to culinary applications. Some people believe they have several health benefits, including helping digestion, decreasing inflammation, and boosting the immune system. Benefits of Black Organic Cumin Seeds The benefits of organic Black Cumin Seeds are provided as follows: · Organic Black Cumin Seeds could aid with weight loss. · It has the potential to reduce blood pressure. · It may help with asthma symptoms. · Organic Black Cumin Seeds may have anti-inflammatory properties. · It could help the immune system. · It might help with rheumatoid arthritis symptoms. · It has anti-cancer properties. · Organic Black Cumin Seeds could help with eczema symptoms. · It has the potential to lower cholesterol levels. · It may have antibacterial effects. · Organic Black Cumin Seeds might help with the symptoms of irritable bowel syndrome. · It has the potential to boost mental health and reduce stress. · Organic Black Cumin Seeds may help with allergy symptoms. · It could have liver-protective properties. · It might alleviate tiredness symptoms and boost vitality. How to use Organic Black Cumin Seeds? Organic black cumin seeds can be used in a variety of ways. Some common ways to use them include: · Sprinkling them on top of salads or other dishes. · Adding them to smoothies or juices. · Using them to make tea by steeping the seeds in hot water. · Grinding the seeds and adding them to dips, spreads, or sauces. · Using them as a spice in cooking. It is important to note that black cumin seeds should be used in moderation as part of a healthy diet. It is also a good idea to speak with a healthcare provider before adding black cumin seeds to your diet, especially if you have any underlying health conditions or are taking any medications.